THE ULTIMATE WEIGHTS-FREE WORKOUT
FORGET THE GYM—USE THESE BODY-WEIGHT EXERCISES TO GET INTO THE SHAPE OF YOUR LIFE.
In nature, the only reason to pull your body upward is to get over an obstacle. The muscle-up mimics that motion. Once you can do a pull-up all the way to your chest, you’re ready. The key is to start from a hang with your palms facing forward and with a slight forward-backward swing. On the back swing, pull your body upward and as the bar nears your chest, lean your chest over the bar and let your elbows rise up behind you, then push your body upward.
View original post 44 more words