FORGET THE GYM—USE THESE BODY-WEIGHT EXERCISES TO GET INTO THE SHAPE OF YOUR LIFE. (REBLOGGED)

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Stephen Darori on Exercise and Nutrition

THE ULTIMATE WEIGHTS-FREE WORKOUT

FORGET THE GYM—USE THESE BODY-WEIGHT EXERCISES TO GET INTO THE SHAPE OF YOUR LIFE.

PULL MOVES

Elite: Muscle-ups.
In nature, the only reason to pull your body upward is to get over an obstacle. The muscle-up mimics that motion. Once you can do a pull-up all the way to your chest, you’re ready. The key is to start from a hang with your palms facing forward and with a slight forward-backward swing. On the back swing, pull your body upward and as the bar nears your chest, lean your chest over the bar and let your elbows rise up behind you, then push your body upward.

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Styling by Paul Avarali. Grooming by…

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